Basics of Nutrition - a podcast by Dr. Umesh Wadhavani

Basics of Nutrition - a podcast by Dr. Umesh Wadhavani

0 0 5 months ago
Nutrition: Basics that you might not know 👊🏼

Here is today’s podcast where I have managed to explain the basics of nutrition. It covers the following

1. Why we need food?
2. What constitutes our nutrition?
3. Basics of carbohydrates, protein and fats.
4 importance of minerals and vitamins
5. A rant in water.
6. Difference between macro and micro nutrients.
7. Types of carbs and protein and their differences.

Please listen to it and enjoy.

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